Do I have a Hamstring tendinopathy?
Hamstring tendinopathy is a common and often debilitating condition that can commonly affect athletes but also many individuals . It can be characterised by deep buttock pain and often easily pin pointed by the patient.
It can often involve inflamation or degeneration of the hamstring tendons, typically caused by overuse or sudden increase in load. Understanding the causes, recognizing the symptoms, and exploring effective treatment options can help manage and prevent this condition.
In the blog, Tom The Manx Myotherapist in Geelong will walk you through What a Hamstring tendinopathy is the potential causes, symptoms and how best to go about treatment.
What is Hamstring Tendinopathy?
The hamstring muscles are a group of three muscles located at the back of the thigh, responsible for bending the knee and extending the hip. The tendons of these muscles attach to the pelvis and the lower leg bones. Hamstring tendinopathy occurs when these tendons become irritated or damaged, leading to pain and reduced function.
Causes of Hamstring Tendinopathy
Overuse: Repetitive activities such as running, jumping, and cycling can strain the hamstring tendons over time, leading to tendinopathy.
Sudden Injury: Acute injuries, like a sudden sprint or awkward movement, can cause immediate damage to the tendons.
Poor Flexibility and Strength: Imbalances in muscle strength and flexibility can increase the risk of tendon injuries.
Improper Technique: Using incorrect form during physical activities can place undue stress on the hamstring tendons.
Age and Degeneration: As we age, tendons lose their elasticity and strength, making them more susceptible to injury.
Symptoms of Hamstring Tendinopathy
Pain: A deep, aching pain in the buttocks or upper thigh, especially during or after physical activity.
Tenderness: Tenderness when pressing on the affected area.
Stiffness: Stiffness and reduced range of motion in the hip and thigh.
Weakness: Weakness in the hamstring muscles, leading to difficulty in performing certain movements.
Swelling: Swelling or inflammation around the tendon attachment points.
Diagnosing Hamstring Tendinopathy
A thorough physical examination by a Myotherapist in Geelong can help diagnose a hamstring tendinopathy. Clinical examination such a pain on palpation and pain with resisted knee flexion can lead towards diagnosing hamstring tendinopathy. Trying to establish aggravating factors like running or rowing where the activities involve repetitive motion. Sometimes prolonged sitting can aggravate symptoms.
Often imaging tests like MRI or ultrasound, can help diagnose hamstring tendinopathy. These tests can identify the extent of tendon damage and rule out other potential causes of pain. Often MRI can be more benefical than Ultrasound.
Treatment Options
Activity Modification: Reducing or modifying activities that exacerbate the condition can help alleviate symptoms and prevent further damage.
Myotherapy treatment: A tailored exercise program focusing on strengthening, and improving flexibility can aid recovery. Eccentric exercises, in particular, have shown significant benefits in treating tendinopathies. Stretching the hamstrings can make the condition worse.
Often Deep Tissues Massage, Dry Needling, Cupping can help in relieving symptoms the patient might be experiencing.
Pain Management: Over-the-counter pain relievers, such as NSAIDs, can help manage pain.
Surgery: In severe cases where conservative treatments fail, surgical intervention may be necessary to repair the damaged tendon.
Prevention Tips
Strength Training: Incorporate strength training exercises that target the hamstrings and surrounding muscles to improve stability and reduce injury risk.
Technique Training: Focus on maintaining proper technique during sports and exercises to minimise stress on the tendons.
Gradual Progression: Gradually increase the intensity and duration of physical activities to allow the tendons to adapt and strengthen over time.
Activity modification: Ensure sufficient rest and activity modification between training session to prevent further injury.
Hamstring tendinopathy is a challenging condition that requires a comprehensive approach to treatment and prevention. By understanding the causes, recognizing the symptoms, and implementing effective treatment strategies, individuals can manage this condition and continue to engage in their favorite activities without pain. If you suspect you have hamstring tendinopathy, consider reaching out to Tom, The Manx Myo in in Geelong to develop a personalised treatment plan tailored to your needs. It’s important to note a full recovery can take anything from 1-3 months. Book online here