Can Myotherapy help Thoracic Outlet Syndrome?
Thoracic Outlet Syndrome (TOS) is a condition characterized by the compression of nerves or blood vessels in the thoracic outlet, the space between your collarbone and first rib. This compression can lead to a variety of symptoms, including pain, numbness, and weakness in the shoulders, neck, and arms. Myotherapy, a specialised form of physical therapy, has shown promise in managing and alleviating the symptoms of TOS.
In this blog Tom, a Myotherapist in Geelong (The Manx Myo) will take you through what Thoracic Outlet syndrome is and how Myotherapy can help you on a journey of recovery.
Understanding Thoracic Outlet Syndrome
TOS can be caused by several factors, including:
Anatomical Defects: Extra ribs or abnormal muscle attachments.
Postural Issues: Poor or repetitive postural states.
Trauma: Injuries that affect the neck or shoulders.
Pregnancy: Sometimes symptoms can be experienced during pregnancy.
Repetitive Movements: Activities that involve repetitive arm movements, such as certain sports or occupations.
Symptoms of TOS vary but often include:
Pain in the neck, shoulders, or arms
Numbness or tingling in the fingers
Weakness in the grip
Swelling or discoloration in the arm
The Role of Myotherapy in Treating TOS
Myotherapy focuses on the assessment, treatment, and management of musculoskeletal pain, which is crucial for individuals suffering from TOS. Here’s how Myotherapy in Geelong can help you:
Assessment and Diagnosis:
Myotherapists perform a thorough assessment to identify the specific structures involved in the compression. This may include evaluating posture, muscle imbalances, and movement patterns.
Pain Relief:
Techniques such as deep tissue massage, trigger point therapy, and myofascial release are used to alleviate muscle tension and reduce pain. Cupping and dry needling can also help by addressing tight muscles and trigger points.
Improving Posture:
A Myotherapist can work on correcting postural imbalances through targeted exercises and manual therapy. Its also important to identify lifestyle factors which might be contributing towards incorrect posture and working to try and improve this.
Enhancing Mobility:
Restricted movement in the shoulders and neck can exacerbate TOS symptoms. Myotherapy includes stretching and mobilisation techniques to improve the range of motion in these areas, thereby reducing compression.
Strengthening Muscles:
Weakness in the shoulder and neck muscles can contribute to TOS. Tom can help you identify weakness in certain muscles to help strengthen them. Providing better support and reducing the risk of returning symptoms.
Education and Ergonomic Advice:
Myotherapists educate patients on how to maintain better posture and proper body mechanics in their daily activities. They also provide ergonomic advice to modify workstations and daily habits to prevent further strain on the thoracic outlet.
Benefits of Myotherapy for TOS
Non-Invasive Treatment:
Myotherapy offers a non-invasive approach to managing TOS, making it a preferable option for those looking to avoid surgery or medication.
Holistic Approach:
Myotherapy addresses the root causes of TOS, such as muscle imbalances and postural issues, rather than just alleviating symptoms. This comprehensive approach leads to more sustainable relief.
Personalized Care:
Myotherapists tailor their treatments to each individual's specific needs, ensuring that the therapy is effective and focused on the patient’s unique condition.
Thoracic Outlet Syndrome can be a debilitating condition, but Myotherapy can offer a promising solution. By focusing on pain relief, postural habits and lifestyle adjustments, mobility enhancement, and muscle strengthening, Myotherapy can effectively manage and alleviate the symptoms of TOS. If you’re suffering from TOS, consider reaching out to Tom. He is a Myotherapist in Drumcondra Geelong.
Remember, early intervention and consistent therapy are key to managing TOS effectively, so don’t hesitate to seek professional help. Book online here