As the AFL pre-season approaches, athletes need to focus on preparing their bodies for the demanding challenges ahead. Effective preparation can significantly enhance performance and reduce the risk of injuries. Here are five essential tips from The Manx Myo to help you get your body in top shape for the upcoming AFL season.

1. **Build Endurance through Cardiovascular Training:**

AFL requires players to cover vast distances during a match, making cardiovascular endurance crucial. Incorporate high-intensity interval training (HIIT), running drills, and aerobic exercises into your pre-season routine. This will improve your stamina, allowing you to maintain peak performance throughout the game.

2. **Strength Training for Power and Injury Prevention:**

Strength is a key component in AFL, helping players generate power for kicks, tackles, and jumps. Engage in a well-rounded strength training program that targets major muscle groups, emphasizing functional movements relevant to AFL. Additionally, focus on injury prevention by strengthening stabilizing muscles and joints to reduce the risk of common football-related injuries.

3. **Flexibility and Mobility Work:**

Flexibility and mobility are often overlooked but are essential for AFL players to move freely and efficiently on the field. Include dynamic stretching, yoga, and mobility drills in your pre-season routine to improve range of motion and reduce the risk of muscle strains. Enhanced flexibility also contributes to agility and quick directional changes during matches. Never tried Myotherapy, then Tom at The Manx Myotherapist will be able to assist in helping you achieve more flexibility.

4. **Nutrition for Optimal Performance:**

Proper nutrition plays a crucial role in athletic performance. Fuel your body with a well-balanced diet rich in carbohydrates, proteins, healthy fats, vitamins, and minerals. Stay hydrated, especially during intense training sessions, to support energy levels and aid in recovery. Consider consulting a sports nutritionist for personalized advice tailored to your specific needs.

5. **Rest and Recovery:**

AFL pre-season can be physically demanding, and adequate rest is essential for optimal performance. Ensure you get enough sleep each night to support muscle recovery and overall well-being. Incorporate rest days into your training schedule to prevent overtraining and reduce the risk of burnout or injuries. Utilize recovery tools such as massage and Myotherapy to promote faster recovery between sessions. Tom is located in Drumcondra, Geelong and has been a practicing Myotherapist for over 12 years.

Conclusion:

By incorporating these five tips into your AFL pre-season preparation, you can enhance your physical condition, reduce the risk of injuries, and optimize your performance on the field. Remember that a holistic approach, combining cardiovascular fitness, strength training, flexibility, nutrition, and recovery, is key to preparing your body for the challenges of the upcoming AFL season.

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